Lifestyle

Becoming a Gym Junkie

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Are you tired of smelling post-processed protein shakes and sweat perfuming your gym”s air? Seeing overzealous muscle men admire themselves pumping iron in the mirror? Or burning out on four mile treadmill runs, monotonous gym routines, and boring 80″s style step classes?

Step aside Richard Simmons! The days of mundane daily workouts have disappeared. Check out these new class offerings available at our local gyms!

Zumba: Craving some Latin spice in your life? Zumba borrows its moves from popular Latin dance styles like the Salsa, Merengue, Cha-cha-cha, Samba, Belly dancing, and Tango. This dance workout will keep your body movin” while the calories are a burnin”.

Boot Camp Conditioning: Aaaa-ttent-tion! This no-rest, no-excuses workout replicates the boot camp environment with calisthenics like pushups, jumping jacks, crunches, and other body weight exercises. If you need the extra push to workout, this class is for you.

Cardio Kickboxing: Do you enjoy Billy Blanks Tae-Bo workouts? Cardio kickboxing, like Tae-Bo, blends the elements of boxing, martial arts and traditional aerobics into 30-to-60 minute routines.

Yoga-Pilates Fusion: Ohm…Reducing stress, increasing flexibility, and developing conscious breathing are complimentary benefits of the yoga-pilates team. This class will not only increase your physical strength,

but also your mental well-being.

So, put down that cheeseburger and get to your gym to sign up for these new classes!